• Copper helps produce melanin (protects against UV damage)

  • Zinc supports wound healing and reduces inflammation

  • Healthy fats maintain skin barrier function

How Many Cashews Should You Eat?

For most people, a serving of 1 ounce (about 18 nuts) per day is a healthy goal. This provides all the benefits without excessive calories.

Tips for portion control:

  • Buy individual 1-ounce snack packs

    Snacks

  • Use a small bowl instead of eating from the bag

  • Pair with fruit or yogurt for a balanced snack

Raw vs. Roasted: Which Is Better?

Type Pros Cons
Raw No added oils or salt; retains all nutrients Slightly less flavorful to some
Dry-roasted Enhanced flavor; no added oils May still have added salt
Oil-roasted Very flavorful Adds calories from oil
Honey-roasted Delicious Adds significant sugar

Who Should Be Cautious?

Cashews are safe for most people, but: